Serena Williams, Tom Brady, Simone Biles, Michael Phelps, Novak Djokovic, Usain Bolt and Lewis Hamilton – what is documented, and which parts an ordinary home gym can use.
Author Archives: Super Home Gym
Four UK-relevant home training setups and the practical ideas behind them, separating full gym tours from partial footage.
Five elite CrossFit home gyms in one piece – what they have in common, what is worth copying and what is competition-specific.
Explore Arnold Schwarzenegger’s documented home training, from bodyweight guidance to machine workouts, and the lessons worth adapting.
Use a practical home-gym maintenance schedule for inspections, cleaning, fasteners, cables, cardio machines, flooring and service records.
Build a renter-friendly home workout space with portable equipment, safe storage, noise control and no assumed drilling or structural alterations.
Clean home-gym contact surfaces, floors, mats and equipment using a simple routine that follows manufacturer instructions and protects electronics.
Plan a garden-room gym around permissions, foundations, floor loading, insulation, ventilation, power, security and equipment layout.
Plan cardio at home without a machine using walking, marching, dance and simple intervals suited to your room and ability.
Considering a loft home gym? Check structural loading, access, fire safety, headroom, heat, ventilation, noise and permissions first.