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what you get

FREE 2 MAN DELIVERY

SKI ERG MACHINE

SKI ERG STAND

2 YEAR WARRANTY

our clients include

AYR UNITED FOOTBALL CLUB

ULTIMATE FITNESS CLUB UFC

CHESHIRE CONSTABULARY SPORTS CLUB

The Super Home Gym Ski Trainer is a cardio machine that simulates the movements of cross-country skiing. It consists of a flywheel with handles attached, allowing users to mimic the motion of skiing while standing upright. The resistance can be adjusted to accommodate different fitness levels, making it suitable for beginners and advanced athletes alike.

super home gym ski trainer for ultimate cardio

Hi Tec Performance Monitor

Latest generation console displays comprehensive workout data.

Free Standing or Wall Mounted

Ultra Strength Drive Cords

Dynamic Air Resistance Fly Wheel

Ergonomic Strapless Handles

Stand Included

Sturdy Build

10 Resistance Levels to Suit All Workout

Discover the Super Home Gym Ski Trainer, a high-performance and versatile workout solution perfect for demanding settings. It provides comprehensive feedback on metrics such as time, distance, calories burned, and watts. Featuring a phone/device holder and the ability to be mounted on the wall or floor (with a floor stand required), it delivers exceptional flexibility, enabling you to maximize your training area without sacrificing stability.

Performance Monitor

The Performance Monitor is what sets the Super Home Gym SHG Ski Trainer apart from other cross-country training devices: packed with features yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SHG Ski Trainer comes with our most advanced Performance Monitor.

HIIT and Crossfit extreme workouts

Delivering one of the most effective workouts for toning and strengthening muscles while building power, endurance, and stamina, the Super Home Gym Ski Trainer is perfect for CrossFit and High-Intensity Interval Training (HIIT). This total-body machine supports double pulls and traditional alternating arm techniques to simulate an on-snow experience, ensuring a dynamic and responsive performance. Ideal for sprint-based training and comprehensive cardio sessions, the Super Home Gym Ski Trainer enables you to engage in short, intense bursts of physical activity followed by brief rest periods.

Commercial or Home Use

Built for both home and commercial settings, the Super Home Gym Ski Trainer uses premium components to ensure it is a sturdy, stable, and reliable workout partner. With excellent build quality and a maximum user weight of 200kg (441lbs), it is designed to last and perform where it matters most. For easy mobility, the Super Home Gym Ski Trainer features built-in transport wheels, and the included floor stand with a side rail offers added support and a non-slip surface for even the most intense workouts.

Originally designed as a training tool for cross country skiers, the Super Home Gym SHG Ski Trainer has been embraced by fitness experts for its ability to work legs, core and arms in a smooth, continuous motion. Great for all athletes at all levels—you don’t have to be a skier to reap the benefits of the SHG Ski Trainer’s total body exercise. The SHG Ski Trainer offers a quality workout that will build your strength and endurance.

Our SHG Ski Trainer is easily adapted to those with lower body limitations or injuries and will deliver complete cardiovascular training, working your core and upper body from a seated position, whether from a stool, chair or wheelchair.

Tough and built to last, our machines withstand rigorous use in gyms and homes around the world. And like the RowErg and BikeErg, we make sure our SHG Ski Trainer is easy to care for so you can focus on using it, not maintaining it.

Whether you’re an elite cross-country skier looking to improve your power, or someone looking for a great workout, the SHG Ski Trainer will help you achieve your goals.

Monitor	Included
Power Requirement	Takes two D cell batteries. SHG ski machine provides operating power when machine is in use.
Frame	Aluminum
Finish	Powder coat
Color Scheme	Black
Space Recommendations	Wall Mounted: Width at bottom: 19 in (48.3 cm) Width at top: 20.5 in (52 cm) Depth: 16 in (40.6 cm) Height: 85 in (215 cm) Mounted on Floor Stand: 23.5 in x 50 in x 85 in (60 cm x 127 cm x 215 cm)
Machine Weight	SHG Ski Trainer: 46 lb (20.9 kg) Floor stand: 35 lb (16 kg)
Shipping Dimensions	SHG Ski Trainer: 21 in x 19 in x 49 in (54 cm x 49 cm x 125 cm) Floor stand: 5 in x 26 in x 53 in (13 cm x 66 cm x 135 cm)
Shipping Weight	SHG Ski Trainer: 61 lb (28 kg) Floor stand: 38 lb (18 kg)

Durable Construction That’s Easy to Maintain

Our machines are durable and well constructed. Tough and built to last, our machines withstand rigorous use in any commercial gym or home gym setting.

Easy Assembly

The SHG Ski Trainer requires very little assembly. We include all necessary tools and clear instructions with lots of pictures.

Included with your Purchase

We include the following items with your SHG Ski Trainer PM5 purchase:

Performance Monitor with Quick Start Guide
SHG Product Manual
Tools and illustrated assembly instructions
Floor Stand to make the SHG Ski Trainer free standing

Why Use a Super Home Gym Ski Trainer?

Name: SHG Ski Machine- Ski Exercise Trainer with Free Floor Stand and Monitor- Ski Erg Alt
SKU: SHG-SM1-2
Availability: OutOfStock

The Super Home Gym Ski Trainer provides all the aerobic and strength benefits, and is available even when there’s no snow or you can’t get to the trails. Even if you’ve never put on a pair of skis, the Super Home Gym Ski Trainer is the perfect tool to help you reap the benefits of a skiing workout.

An Effective Full-Body Workout

The Super Home Gym Ski Trainer helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance.

A Safe, Effective and Convenient Training Tool

The SHG Ski Trainer provides excellent sport-specific training using the poling motions that are integral to both techniques of Nordic Skiing. It also provides a range of resistance similar to that found on snow. The convenience of training on a Super Home Gym Ski Trainer is hard to beat.

Measurable, Comparable Results

The integrated Performance Monitor gives you immediate feedback on every pull you take, as well as cumulative performance data at the end of your workout. The monitor self-calibrates, allowing you to compare each pull, interval and workout.

Perfect for Adaptive Athletes and Injury Rehab

The Super Home Gym Ski Trainer provides low impact exercise that is easy on the knees and ankles. The Super Home Gym Ski Trainer easily accommodates athletes with lower leg injuries: injured athletes can sit or kneel, reducing the amount of leg involvement, while training at normal intensity and duration using just the upper body and core. It’s a great training tool for adaptive athletes, too!

What is the difference between the two-arm pull and one-arm pull?

The Super Home Gym Ski Trainer is designed for both double-poling—the two-armed pull common to all variations of Nordic skiing—and the alternating arm motion used in Classic Nordic ski technique. The double-pole involves more of the larger muscle groups, resulting in increased aerobic demand, calorie burn, and an overall higher quality workout. The classic alternating arm motion is also a good workout, while using a slightly different and smaller set of muscles.

How do my legs get a workout with the SHG Ski Trainer?

When using the double-pole technique, each pull engages the arms, shoulders, core and legs in a downwards “crunch,” using body weight to help accelerate the handles. You’ll see the legs raising the body weight on each stroke, much as they do when skiing on snow. A workout on the Super Home Gym Ski Trainer provides a true full-body workout that exercises the legs at least as hard as the upper body.

The classic (alternating arms) ski technique uses fewer muscles than double-poling, and generally has less leg involvement, but it is an excellent ski-specific training for Nordic skiers.

Why does the SHG Ski Trainer have strapless handles? Can I use my own grips with straps?

The Super Home Gym Ski Trainer is often used by multiple users in an indoor environment where the typical ski pole strap would be cumbersome to adjust between users, and difficult to keep clean. To alleviate this, the Super Home Gym Ski Trainer has strapless grips. The “shelf” at the bottom of the grip rests against the heel of your hand similar to how a strap would transfer the load to your hand. The surface of the grip is covered with the same durable material we use on our rowing oar grips. This material has good grip properties and does not absorb water.