A Full-Body, Trainer-Led Workout in Your Home
Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm®️ can deliver with the Sport RL Rower. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.
Interactive Personal Training Right Inside Your Home
30 days iFit®️ Membership
Interactive Training Sessions iFit rowing trainers move your transformation forward by interacting with and controlling your rower’s resistance.
Streaming Global and Studio Class Workouts
See the world while you row—or get pushed in a studio class—all while being led by a personal trainer in your home.
Connected Fitness Tracking
Track your progress as every rowing session is automatically recorded and even used to influence future exercises and nutrition plans.
WIFI and Internet required. Credit/debit card required. After 1 year, iFit Family membership auto-renews annually for a fee unless canceled in advance. Cancel at any time.
Row for the Burn — the Workout You’ve Been Waiting
For Automatic, Adjustable Resistance Let personal trainers guide you toward a full-body workout at the push of a button. Follow along as they change the resistance of your rower automatically, letting you focus on your workout without any disruptions.
Peaceful Paddling – Silent Magnetic Resistance
This machine was made to keep the peace in your home. With SMR™️ Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you.
Get into Shipshape
Work the Muscles You Forgot You Had Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke.
Lift and Fold
The Sport RL was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Sport RL was built with a unique SpaceSaver®️ Design that allows it to simply fold up for a much smaller footprint.
Move with Ease
One of the best parts about having your own power in your home is that you can put it anywhere you’d like. Feel like rearranging your home gym? Want to put it somewhere else? The Sport RL makes it easy to roll around the room with the front-mounted transport wheels. Just lift up the back end and place your machine in the perfect spot.
A Stroke of Genius
Secure Tablet Holder
Follow your trainer on your tablet and keep it secure inside the built-in tablet holder. The entire console easily adjusts vertically to give users of all heights the perfect viewing angle. Tablet not included.
iFit®️ Enabled – 1-Year Membership Included
Ergonomic, Molded Seat with Oversized, Steel Seat Rail
Multi-Position, Adjustable Handlebars
Oversized Pivoting Pedals with Adjustable Nylon Foot Straps
Integrated Tablet Holder
Audio Auxiliary Port
Front-Mounted Transport Wheels
5” High-Contrast Display
115kg Max User Weight
Product Weight – 48kg
Warranty – 2 Years Parts, Labour and Frame guarantee
Product Dimensions – 221cm (Length) x 56cm (Width) x 119 cm (Height)