The Olympic shrug bar is used mainly when performing deadlifts, shrugs, and barbell squats. The shrug bar helps minimize the amount of stress placed on the lumbar spine. By stepping ‘into’ the movement, the weight is more evenly placed and you can safely and comfortably achieve maximum power in your lifts.
Length: 5.9 (ft) / 1.8 (m)
Loadable Sleeve Length: 265 (mm)
Bar Width: 55 (mm)
Bar Weight: 20 (kg)
Grip Diameter: 25 (mm)
Material: Spring steel
Coating: Hard chrome
Maximum load: 1000 (lbs)
Shipping Dimensions: 150 L x 50 W x 5 H (cm)

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