- \n
- Width at bottom: 19 in (48.3 cm)<\/li>\n
- Width at top: 20.5 in (52 cm)<\/li>\n
- Depth: 16 in (40.6 cm)<\/li>\n
- Height: 85 in (216 cm)<\/li>\n<\/ul>\n
Mounted on Floor Stand:<\/strong>\u00a023.5 in x 50 in x 85 in
\n(60 cm x 127 cm x 216 cm)<\/td>\n<\/tr>\n\n Machine Weight<\/th>\n SkiErg: 46 lb (20.9 kg)
\nFloor stand: 35 lb (16 kg)<\/td>\n<\/tr>\n\n Shipping Dimensions<\/th>\n SkiErg: 21 in x 19 in x 49 in (54 cm x 49 cm x 125 cm)
\nFloor stand: 5 in x 26 in x 53 in (13 cm x 66 cm x 135 cm)<\/td>\n<\/tr>\n\n Shipping Weight<\/th>\n SkiErg: 61 lb (28 kg)
\nFloor stand: 38 lb (18 kg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n
Performance Monitor<\/h3>\n
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<\/p>\nThe Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: packed with features yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with our most advanced Performance Monitor, the PM5.<\/p>\n
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Get Connected<\/h3>\n
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<\/p>\nThe PM5 monitor has both Bluetooth and ANT+ wireless connectivity, allowing it to connect to many heart rate belts, fitness devices and apps. Our free\u00a0Concept2 ErgData<\/a>\u00a0app helps you track your workouts and can sync with the\u00a0Concept2 Online Logbook<\/a>.\u00a0Third party apps<\/a>\u00a0can provide additional features to help keep you motivated.<\/p>\n
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Free Standing or Wall Mounted<\/h3>\n
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<\/p>\nThe SkiErg can be either mounted on a wall or used with a\u00a0floor stand<\/a>. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile. Either way, the SkiErg is easy to assemble, and we provide all the tools you\u2019ll need to do the job.<\/p>\n
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High Strength Drive Cords<\/h3>\n
The SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth.<\/p>\n
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Flywheel and Damper<\/h3>\n
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<\/p>\nThe SkiErg responds to your effort on every pull, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the pull to suit your preference. Whether you want your workout to feel like you\u2019re on flat terrain or an uphill climb, the SkiErg will respond to your needs.<\/p>\n
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Ergonomic Strapless Handles<\/h3>\n
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<\/p>\nThe SkiErg\u2019s ergonomic, strapless handles provide for a comfortable, secure grip and won\u2019t absorb sweat so they stay dry in high use settings. They are also suitable for all hand sizes as they require no adjustment.<\/p>\n
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\n \nDurable Construction That\u2019s Easy to Maintain<\/h3>\n
Our machines are well-known for their durability and construction. Tough and built to last, our machines withstand rigorous use in Nordic ski centers, living rooms, health clubs and military bases around the world. We make sure our machines are\u00a0easy to care for<\/a>\u00a0so you can focus on using your investment, not maintaining it.<\/p>\n<\/div>\n<\/section>\n
\n \nEasy Assembly<\/h3>\n
The SkiErg requires very little assembly. There are a total of twelve screws, and we include all necessary tools and clear instructions with lots of pictures.
\nView the\u00a0SkiErg Assembly video<\/a>.<\/p>\n<\/div>\n<\/section>\n\n \nIncluded with your Purchase<\/h3>\n
We include the following items with your SkiErg PM5 purchase:<\/p>\n
- \n
- Performance Monitor with Quick Start Guide<\/li>\n
- SkiErg Product Manual<\/li>\n
- Tools and illustrated assembly instructions<\/li>\n<\/ul>\n<\/div>\n<\/section>\n
\n \nOptional Accessories<\/h3>\n
- \n
- Floor Stand<\/a>\u00a0to make the SkiErg free standing<\/li>\n
- Heart rate monitoring equipment<\/a><\/li>\n<\/ul>\n
Why Use a SkiErg?<\/h1>\n
You no longer have to wax your skis to benefit from the full-body impact-free workout of Nordic skiing: the SkiErg provides all the aerobic and strength benefits, and is available even when there\u2019s no snow or you can\u2019t get to the trails. Even if you’ve never put on a pair of skis, the SkiErg is the perfect tool to help you reap the benefits of a skiing workout.<\/p>\n
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<\/p>\nAn Effective Full-Body Workout<\/h2>\n
The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance.<\/p>\n
A Safe, Effective and Convenient Training Tool<\/h2>\n
The SkiErg provides excellent sport-specific training using the poling motions that are integral to both techniques of Nordic Skiing. It also provides a range of resistance similar to that found on snow. The convenience of training on a SkiErg is hard to beat, especially when rollerskiing just isn\u2019t an option\u2014whatever the weather or conditions, the SkiErg is always available. It\u2019s safer than training in traffic and is an easy way to add poling to your indoor workouts.<\/p>\n
Measurable, Comparable Results<\/h2>\n
The\u00a0Performance Monitor<\/a>\u00a0gives you immediate feedback on every pull you take, as well as cumulative performance data at the end of your workout. The monitor self-calibrates, allowing you to compare each pull, interval and workout. The Concept2 Online Logbook and Ranking allows you to easily store all your times as well as compare yourself against other skiers worldwide.<\/p>\n
A Complementary Workout to Rowing<\/h2>\n
If you already use the Concept2 Indoor Rower, you\u2019ll find that the SkiErg offers a similar high-quality, full-body, impact-free workout\u2014but with movements that complement the rowing motion. The SkiErg will give you variety in your workouts, with the same powerful\u00a0Performance Monitor<\/a>, extensive customer support, and enduring quality.<\/p>\n
Dedicated Customer Service<\/h2>\n
With Concept2, you will experience outstanding customer service at every step. We\u2019re not just here to sell you a machine; we\u2019re here to support you long after the sale. Create an\u00a0online profile<\/a>\u00a0to log your workouts, take part in our\u00a0online challenges<\/a>\u00a0and\u00a0distance award programs<\/a>, or ask a question of our knowledgeable customer service representatives. We are dedicated to helping you make the most of your investment.<\/p>\n
Perfect for Adaptive Athletes and Injury Rehab<\/h2>\n
The SkiErg is a low impact exercise that is easy on the knees and ankles. The SkiErg easily accommodates athletes with lower leg injuries: injured athletes can sit or kneel, reducing the amount of leg involvement, while training at normal intensity and duration using just the upper body and core. It’s a great training tool for adaptive athletes, too!<\/p>\n
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What is the difference between the two-arm pull and one-arm pull?<\/a><\/strong><\/p>\n
The SkiErg is designed for both double-poling\u2014the two-armed pull common to all variations of Nordic skiing\u2014and the alternating arm motion used in Classic Nordic ski technique. The double-pole involves more of the larger muscle groups, resulting in increased aerobic demand, calorie burn, and an overall higher quality workout. The classic alternating arm motion is also a good workout, while using a slightly different and smaller set of muscles.<\/p>\n
How do my legs get a workout with the SkiErg?<\/a><\/strong><\/p>\n
When using the double-pole technique, each pull engages the arms, shoulders, core and legs in a downwards \u201ccrunch,\u201d using body weight to help accelerate the handles. Watch the\u00a0technique video<\/a>\u00a0and you\u2019ll see the legs raising the body weight on each stroke, much as they do when skiing on snow. A workout on the SkiErg provides a true full-body workout that exercises the legs at least as hard as the upper body.<\/p>\n
The classic (alternating arms) ski technique uses fewer muscles than double-poling, and generally has less leg involvement, but it is an excellent ski-specific training for Nordic skiers. It may be preferable to use a lower damper setting than is used with double-poling.<\/p>\n
Why does the SkiErg have strapless handles? Can I use my own grips with straps?<\/a><\/strong><\/p>\n
The SkiErg is often used by multiple users in an indoor environment where the typical ski pole strap would be cumbersome to adjust between users, and difficult to keep clean. To alleviate this, the SkiErg has strapless grips. The \u201cshelf\u201d at the bottom of the grip rests against the heel of your hand similar to how a strap would transfer the load to your hand. The surface of the grip is covered with the same durable material we use on our rowing oar grips. This material has good grip properties and does not absorb water. If you prefer to train with grips with straps, standard\u00a0Nordic ski pole grips can be adapted to the SkiErg.(PDF)<\/span><\/a><\/p>\n
- Heart rate monitoring equipment<\/a><\/li>\n<\/ul>\n
- Floor Stand<\/a>\u00a0to make the SkiErg free standing<\/li>\n
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