What a home boxing setup needs – bag mounting, floor protection, clearance and realistic noise management.
Archives par auteur Super Home Gym
Three complete home gym builds at three budgets, with what each one can and cannot do.
Choose a treadmill, bike, rower or cross-trainer by the space and ceiling height you actually have, not by spec sheet.
A buying method for Black Friday home gym deals – what is worth the discount, what is not, and what to check before ordering.
Most home gym advice is written for someone in their thirties with a garage. The assumptions underneath it — that you can get down to the floor and back up easily, that a 20kg bar is a sensible starting load, that a machine in the middle of a room is fine — do not hold […]
Bands, balls, ropes, boxes and sandbags – what each one trains, how much space it needs and which to buy first.
Match free-weight type to your training goal and storage space, rather than buying all three and using one.
The most likely injury in a home gym is not a dropped weight or a failed lift. It is tripping over something — usually in a room that is also a garage, a spare bedroom or a corner of the lounge, and usually when nobody is training. Shared spaces make this worse for an obvious […]
A working strength setup in a 2m x 2m footprint – what goes where, what clearance you need and the order to buy in.